Despite the summer heat, many runners still want to continue their healthy daily lives. Although heat can seriously affect running performance, there are several ways to counteract this effect. This is the seven hackers that run in the summer.

1. Run at the coolest time. At the coolest moment of the day, you can take a hack that avoids the heat of summer. Good things, free software and some apps can show the highs and lows of the day and even the week, so you can schedule the run accordingly. Usually, sunrise and sunset are the coolest times. Noon is the hottest. But because weather changes can happen suddenly, it's best to check the app.
2. Look for a dark alternative route. Every runner has a favorite route. However, when it comes to extreme weather conditions, you may need an alternative route to make you safer. In the summer, choose fewer open routes. Set more shades, such as areas with more buildings and trees. …

7 hackers running in summer was originally published on Spring