We all know that aerobic exercise, such as running, is good for your health. Entering a normal running procedure will improve your well-being at multiple levels, both physically and mentally. If you are not familiar with running or considering starting, knowing where and how to get started may be the most challenging aspect of getting up and running. The best way is to set goals and then develop a running plan.

A good starting goal for beginners is the 5K game, which is equivalent to 3.1 miles. Even if you don't currently run, it only takes 6 weeks to train one of the games. Most cities regularly host 5K competitions, and they usually support good careers. Or, simply let your goal be to run 3.1 miles in 6 weeks. So set your site as a goal and follow this simple 6-week training program.

Week 1

work out

In the first week, you only want to set your site to leave the couch and start moving. Start by choosing four days to…

Start running: a 6-week training program that can build up to 5K (3.1 miles) was originally published on Spring