How to massage the breast for best results?

Depending on the size and sensitivity of your breasts, you will choose different massage techniques. Before starting your daily work, it's important to remember not to stretch or apply excessive pressure on your breasts as this can damage the skin's elasticity. The use of creams or essential oils also helps to prevent any friction during the massage.

If you are a breast-sensitive woman, it is important to have a gentler massage. For people who are less sensitive to breasts, you can start a more vicious massage procedure, but if you feel any discomfort, you must stop immediately. In any case, breast massage should be pleasant and relaxing.

Various massage methods include rubbing, squeezing and gentle kneading. All of these methods will result in increased blood flow in the breast and drainage of the lymph.

Many women enjoy breast massage after bathing or showering to take advantage of the warmth and moisture of the skin. Warming your hands before massage is also very effective, as extra heat can benefit breast tissue.

To get you started, here are some massage techniques that you can implement right away.

Massage 1.

Place your hand under the breast for the first massage. Now rub your breasts in a circular motion, first moving your breasts in your hands, moving to your cleavage, and then moving in the opposite direction. This massage technique can increase blood flow to the breast and is beneficial to breast tissue. Some women like to use essential oils to promote lymphatic drainage, such as tea trees or chamomiles.

Massage 2.

Our second massage is very effective in draining excess lymph. With your fingertips, you need to place them on the outer line of the nipple and then apply radially outward to the underarm area. Do not stretch the nipple during the massage, and always pay attention to sensitive nipple skin during all massages. Try to avoid stretching the skin in any direction.

Massage 3.

Finally, place the palm of your hand on the outside of the breast. You need to do some small circular motion instead of moving the skin over the breast. These actions should go up and then toward the cleavage and down again. Never put your hand on the nipple again as this will cause stretching.

It only takes a long time to start feeling a warm tingling in the breast area. This is an increase in blood flow, which nourishes the tissue and increases the toxins excreted by the breast. In order to get the most out of the massage program, it is very important to operate every day.

Initially you will notice an improvement in the texture and tone of the skin, but over time you will notice the tightness of the tissue and many people have tested the increase in breast size. If your breast massage program is done with breast enhancement and herbal supplements, you'll find that the size increases faster and the contours improve.

How exactly do you massage your breasts? was originally published on Spring