If you want to exercise, you can start surfing with your feet. The feet help to provide shock, balance, force, control, power, flexibility, strength and flexibility for your ride.

So how did you get started? Most surfers have walked barefoot on the beach or on smooth rocks, and have done some good for your feet… not sure about corals.

All of the following exercises can be done barefoot.

sit:

First roll a tennis ball under your feet. This helps to awaken the soft connective tissue [fascia]. Do not put all the weight on the rolled foot. Try to use more pressure and use lacrosse or golf. Use more pressure to roll the ball under the heel, the outer edge of the ball and the foot, and apply less pressure on the arches and toes. It takes at least 1 minute for each foot.

Try picking up sand/small stones with your toes. After completing this task, try to throw away the object with your toes.

Lift your feet off the ground and write yours in the air…

Surfing – practice from the board was originally published on Spring