Swimming for adjustment is rarely used, and most warriors and coaches know or use it incorrectly. It's not that their coaches have no plans or goals, but many coaches bring standard gym work to the pool and stay at one end, doing partner carrying and fleas, all great things, but if they really understand the benefits of swimming they can Compose a swimming-specific program from the circuit to aerobic, anaerobic and endurance sets.

Swimming is a good exercise, and if you use a proper fighter to increase your lung capacity, this obviously has the benefit of hydrogen regulation in the ring. Swimming while swimming also brings 25 pounds of pressure to the whole body. It is also a weightlessness. Fitness form.

Obviously, if the fighter can swim in the pool and be comfortable in the pool environment, then only the benefits can be obtained. The following exercises can be changed at any time, as a recommendation only.

There are many swimming aids from paddles to pull buoys, all can…

Warrior Swimming Training (Part 1) was originally published on Spring