You are working hard – running around like crazy. Suddenly, the right side of your ribs felt a dull pain. The focus is important, so you think you can pass it. The pain is getting worse, so you stop. Once stopped, the pain usually disappears. You have just experienced the side needle.

The lateral needle is caused by the muscle spasm of the diaphragm. When we inhale, the air enters the lungs and presses down on the diaphragm. When we exhale, the diaphragm moves up. Cramps [stitching] occur when you eat a big meal before playing tennis or when the air is trapped under the diaphragm.

How can you pass the side pin? The best immediate action is to try to stretch your muscles. This can be done by changing your breathing pattern. Take a deep breath and hold for a few seconds. The air is then expelled through the pleated lips to limit air flow. Other professionals mentioned squatting and stretching…

Tennis side seams – not only for runners was originally published on Spring