The triathlon coach who created the program, Ben Greenfield, focused on getting the most out of the least training time. When preparing a triathlon of any length, I naturally prefer his plan. We exchanged emails and a few calls, and I really like where he came from. As a coach, I can't train everyone. The reality is that although my price is valuable to what you get, not everyone can afford the cost of a personal trainer. I am looking for a triathlon program that I can recommend, which will give you the best information in a package. Unlike many coaches, he handles a variety of preparations, including sports training, cross-training, flexibility, daily nutrition and ethnic nutrition.

Unlike many books that talk about concepts, Ben has a nine-month plan to prepare for the triathlon. Although the theme is triathlon length, it is easy to adjust the short-range events of the program….

Comments – Triathlon Dominator Training Package from Ben Greenfield was originally published on Spring