You just finished the last game of the season and set a new personal record for this course. Once your achievement falls into it, it will soon be replaced by the feeling of emptiness. What have you done now after the season? What are your expectations for the rest of the year? The answer… next season.

It is not a four-month training time. Of course, you will continue to relax for a few weeks after the end of a good season, but you should have prepared for next year and keep your current health level from falling too much. Your goals don't necessarily need to be adaptable, but your first priority should be maintenance. Why waste all your efforts last year? Keep your game and restore stability next year. So how do you do that?

Off-season tip #1: Don't train like a madman

It's quite possible that you train like a madman during the season and your body needs some active rest. If you are making the most of your potential, then…

Five triathlon off-season skills was originally published on Spring