About eight years ago, when I started to participate in the triathlon competition, my goal was to complete the triathlon – the final triathlon. 2.4 miles of swimming; 112 miles of bike; running 26.2 miles. It sounds crazy. At the time, I studied at law school and spent most of the day studying. So maybe I think, I can't find time to properly train a complete triathlon. In fact, the most training I can do is enough to complete half of the Iron Man – not too shabby, nor my goal. At the time, I didn't realize that the problem was how do I set up my training program, not how much time I had. The following four tips help me become a triathlon:

1] To be realistic

When I first participated in the triathlon training, I had an ambitious plan to train 30 hours a week, riding a 100-mile bike every weekend and training at least four times a week [swim, cycling, running]. Considering this plan, I need to double on most days and get bigger on weekends. One world…

How to integrate triathlon training into a busy schedule was originally published on Spring