Every triathlete will appreciate it, and the success in the competition will take a long time. In fact, many participants find themselves briefly changing other important aspects of their lives, such as work, and the time of family and friends, to complete in all important training sessions. I personally leave for 14 hours a week, just to gain competitiveness in the distance between the sprint and the Olympics, and have to sacrifice other pleasing aspects of my life in order to do so. In addition, injuries associated with the heavy-duty triathlon training program, such as cartilage softening humerus [runner's knees, also common among cyclists], Achilles tendon and swimmer's shoulders, after traditional training routines It poses a constant threat to the keen triathletes.

Therefore, more and more endurance athletes are looking for an alternative way to achieve optimal fitness, without the need for time, effort and life judgment, which is not surprising…

Training for triathletes – Half Marathon was originally published on Spring