Are you signing up for the Triathlon Training Camp? Maybe you are thinking about leaving the concept of training for a few days. Whether you are a beginner or a triathlon veteran, these five quick tips will help you do more mental preparation and physical ability to handle everything that is thrown in a typical triathlon training camp.

There is no 10% rule: When you appear in the Triathlon training camp, take a deep breath, then move forward and prepare to completely break the triathlon training rules and gradually increase the weekly volume by no more than 10%. In most triathlon training camps, your volume will be 2-3 times higher than the volume you are training. Yes, this means that athletes who are 8 hours a week may find themselves performing some form of exercise for 24 hours in a one-week triathlon training camp. Surprisingly, this is one of the reasons why camp real* work* makes you better. This huge volume not only allows you to prepare for the psychological rigor of long-term competitions…

What to expect in the triathlon training camp – five quick tips was originally published on Spring