Learning how to play volleyball is what most people learn at school. Volleyball is an active and explosive sport, with only four players playing, although each team has up to 12 players participating in competitive volleyball matches. This is a sport for all ages and also provides excellent health benefits.

The volleyball rules are very specific and cover topics ranging from the size and position of the jersey to the width of the line. I will introduce the basic rules of indoor competitive volleyball so that you can start.

Each team has six players separated on the court at a time. A team member starts volleyball from the volleyball team behind the back border to the court against the team. The opposing team must not let the ball fall on the court. They are allowed to hit the ball up to three times and then send the ball back to another team via the network.

The three main types of hitting used in volleyball are impact, suit and…

How to play volleyball – volleyball rules was originally published on Spring