Serve up

When looking for new exercises in volleyball practice, I sometimes like to group some exercises together, focus on the same skills, and use half of the practice time for regular exercises and half for spotlight skills. The following exercises highlight services and are a great way to improve team service skills and accuracy. A good serve is crucial to winning a volleyball game. By running these exercises in the next few workouts, you will begin to notice the progress of the team's service capabilities.

Serving golf makes me want 'Fore! '

The first training in volleyball practice was called Serving Golf. Before you get any wild ideas about nine irons and sand wedges, this game is similar to golf, only the way it scores. The court is first divided into six areas, either mentally or with masking tape. The court division is as follows: area 1 is the right rear, area 2 is the right front, area 3 is the middle front, area 4 is the front left, area 5 is …

Volleyball practice training – focus on serving was originally published on Spring