Buddy carrying is a great way to warm up and improve your strength and your wrestling skills. However, many people don't know that you have a lot of different ways to use your friends to carry.

The first partner you can do is carried by a basic partner. This is your partner who is jumping on your back and you take him a certain distance.

The next partner, known as the "Honeymoon," carries it with you. This friend's carry is when you hold your partner in your arms, just like you have to take your wife over your honeymoon threshold. An important consideration for this is that a partner must not grab your neck for support.

The carrying of firefighters is a good way to improve firefighters' wrestling attacks. In this partner's carry, you will grab your partner's biceps and shoulders with one hand, then you will bend over and lift your arm with your legs. If done correctly, your training partner will be shouldered. Then you can take him a distance…

Friends bring help to wrestlers was originally published on Spring