The high school folk style wrestling season is over. What are you doing right now? You throw the wrestling shoes behind the closet until you look at them next November? Have you forgotten the weight training and adjustment until next November? You drink soda all the summer, eat ice cream, and hang out on the beach? I hope that you will answer negative questions about all of these issues. If you want to achieve excellent results in wrestling, you need to train all year round.

Training throughout the year

Few high school champions or NCAA champions only wrestle during the regular learning season. Most elite wrestlers don't simply struggle for three to four months in a year. Do you think Dan Gable or John Smith only wrestle during the high school folk season or the college season? No, they are wrestling all year round. They wrestle in freestyle and folk style.

Staging

Staging only plans your training for a specific period of time….

High school wrestling: off-season and summer training was originally published on Spring