I have considered ten concepts that can help you become a better wrestler. Maybe you have heard of the Bible and the Ten Commandments. Ok, this is my tenth wrestling.

I am wrestling. There is no other movement in front of you.

• I know that some of you have participated in other sports, which is great. Maybe you even like some other sports to wrestle. What I am suggesting is that if you want to be good at wrestling, wrestling must be a priority. If you can spend some time wrestling and training during the summer, it will help you a lot. If you play baseball in the summer, play football in the fall or run off-road, I think it's good. However, if you are also fighting, try to recover from the football season or cross-country as much as possible, and put 100% of your attention on the wrestling season when the time is right. In the other nine months of the year, don't just wrestle for three months in a year and completely forget about wrestling.

you……

High school wrestling: Wrestling Ten Commandments was originally published on Spring