One of the most effective ways for wrestlers to achieve excellent results this season is through metabolic regulation.

Metabolic regulation is shaping the aerobic and anaerobic systems. This is done by creating a training to tune both systems. As you enter the great metabolic shape, you will become strong and energetic on the mat. This was done during the offseason… Trying to reach the driving range in good form on the first day.

Here are some tips for improving metabolic regulation:

———- 1. Give yourself 12-16 weeks———-

12-16 weeks is the time required to enter a great metabolic state. This is done by starting work in the summer and starting work throughout the summer. This will get you into the best of the upcoming season.

———- 2. Jogging for one day a week ———–

Jogging is really not the purpose of high-performance wrestling. Jogging does not meet anaerobic [no…

How to prepare for wrestling! was originally published on Spring