This month I want to start with a little story. It can be traced back to my days as a competitive weightlifter. I competed in the weightlifting competition for 12 years and recalled many games I had to lose weight. At the end of my weightlifting career, I weighed about 196 pounds. I could have played in the 198-pound race, but he chose to drop to the 181-pound race to pitch in the 500-pound bench press. In those days, not many people contributed to the 500-pound player. At 181 pounds of weight, so this sounds like a good idea.

In the first year I was planning to do this and I had the best training lift of 475 pounds. Repeat 3 times in the gym. This is equivalent to about 530 pounds. for me. This is the best training course ever, and my game is in the next week. I am very strong and I am ready to "finish my work." I only need to lose 196 pounds. Go to 181 pounds and have a week to do. In the worst case, I knew I finally got my 500-pound horizontal press and weighed 181 pounds. body weight.

I think……

Making weight for wrestling – part two was originally published on Spring