Nutrition and health are closely related. This is not news, to be exact, but look at the crazy information on the market, people want to know if someone has really established a connection: what you eat will affect your feelings. It's that simple. Your health depends on your choice of food in the short and long term.

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Eat a pill, all you do is treat a symptom. Change your eating habits and create lasting changes for your health. However, there are many ways to eat, and so many contradictory information, it comes down to this simple question: What do you mean by eating now?

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Well, it feels uncommon, it really depends on some good information. So here to consider: What type of food is human evolution? Cheetos? Don't think so. This is a wise choice, but until recently we have counted other healthy staples like bread and pasta. Go back to your imagination and return to the days of hunter-gatherers – before agriculture and humans first appear obesity – and consider part of our ancestors' normal diet. If you are going to put something in the mouth rather than before agriculture [a relatively new development in human history], then you know that it is not considered "normal" by your body. Your body thinks that "normal" foods are good for your health. Other foods are either neutral or harmful. How simple is this?

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A well-known exploration of this concept, that is, certain foods that help our body thrive are Peter D' Dr. Adamo's book "Eat Right 4 Your Type", in which he lists what to eat and avoid blood type. List. D' Adamo claims that the O-type is the oldest type, and the newer Type A does not appear on the scene until agriculture. Therefore, Os should eat a lot of meat and vegetables because the blood type does not know how to handle too much grain. Type As can eat cereals, but not dairy products. Dairy products are a type of food that is retained as "normal" and are only available for the most recent human blood type AB. [Maybe we will develop a new type that can handle Cheetos and red licorice, which is my personal favorite food].

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D' Adamo supports his blood type theory through a variety of meticulous research, then? Should humans rely mainly on natural foods? absolute. If you want to eat cereals like wheat, eat it completely, or don't eat it at all, don't eat it anyway, because humans almost made wheat! I won't accept it, "Does it happen naturally?" The debate is too much, because it's time to look at another researcher's view of food and evolution.

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Dr. Phillip Lipetz wrote "The Good Calorie Diet" on the weight loss market, but he also supported his theory through a variety of meticulous research. He described how humans' response to hunger in the Ice Age continued to develop today. Irony, not it, the food we can get today – rich, sweet and rich – makes our bodies behave like hunger.

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The short story about how it works is that until the Ice Age, humans ate anything that was easy to get, such as roots, plants, fruits and a little bit of delicious carrion. With the advent of the Ice Age, these foods became scarce. Humans are now forced to hunt, but it is very risky, and the weapons are primitive, so there has been a period of time between killings. RESULTS: Our ancestors advanced the way to fully utilize the body fat form to convert excess blood sugar into stored nutrients. When they starve to death, they live by stored fat.

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Today's diet mimics the ice age diet: high fat and high protein, our genetic programming says: "Oh, we face hunger again. Better store some fat." Lipetz detailed his food portfolio in his book. details. He described some of the resulting excess fat, such as butter on bread. More useful is that his combination actually inhibits fat formation, such as lean meat in most vegetables. These food combinations are a useful place for us to focus on in a society where obesity and its accompanying health problems are paralyzed. However, the most useful thing to remember from his research is that foods that cause excess fat in our body have one thing in common: they are not part of the normal diet of our ancestors.

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With this overview, next time you want to pick up something in your mouth – whether your attention is health or weight – you don't have to think about a bunch of rules and clumsy information. Just use common sense. Ask if it is a food before agriculture emerges. If so, let's go. If not, then consider that your body does not think that food is "normal", whether it is long-term or short-term, which will have an impact on health.

Nutrition, evolution and healthy eating was originally published on Spring