Do you know if you lack nutrition? This may be a problem that most people care about but cannot answer. In fact, when we don't have enough nutrients, our body signals; therefore, we know what these signals are and what they mean.

Bleeding gum and skin freckle

Most likely due to lack of vitamin C. More fresh fruits and vegetables should be consumed daily; it is best to consume about 500 grams of vegetables and 2 to 3 fruits per day. Since cooking can damage nutrients and enzymes, these vegetables are ideally used as salads. Some vegetables rich in vitamin C are pea sprouts, cabbage and green peppers. Fruits with high vitamin C content are oranges, lemons, strawberries and persimmons.

Cracked mouth and lips

Most likely due to a lack of vitamins B2 and B3. Egg yolk and milk are rich in B2. Drinking 250 ml of milk a day is an ideal choice for eating 1 egg a day. Mushrooms and nuts are rich in B3.

Taste buds deteriorate

Zinc deficiency may be the main reason. Eat more apples, eggs, tofu, soy, cabbage, peanuts and walnuts.

Dry hair, hair loss, hair breakage, muscle atrophy

If it is a muscle atrophy problem, it is probably caused by a lack of protein and calories. If it is related to the above hair problems, it may mean that the body lacks protein, heat, fatty acids and zinc. Eat more sea fish, eggs and milk.

Glossitis – tongue disease

Insufficient vitamin B complex may be the underlying cause. There are various vitamins under the vitamin B complex: vitamin B 15, B1, B2, B3, B4, B5, B6, B10, B11, B12, B13, B15, B17, Bc, Bt and Bx. Some examples of vitamin B complex food sources are whole grain cereals, brown rice, green leafy vegetables, potatoes and peanuts.

Dry skin, poor night vision

The main reason may be insufficient vitamin A. Eat more carrots. Since vitamin A is soluble in oil but insoluble in water, it is a surprising fact that stirring carrots with a little vegetable oil makes vitamin A more easily absorbed by the body than raw carrots.

Nutrition – some nutrient-deficient ingredients and signs was originally published on Spring