Maybe you have thought about trying juice, but you are not ready to invest in juicers. You can do it with a blender. You just missed the concentration power brought by the juicer. With smoothies, all the fibers are mixed with the juice. The juice is broken in the juicer and it will be easier to use nutrients, but you will take the whole fruit or vegetable.

Green smoothie lets you keep fiber

The advantage of the entire process is that you get the benefits of all the fibers. This is useful when you make smoothies with sweet fruits such as oranges and apples, because the fibers can suppress the sugar spikes you might get. So if you're not sure if you want to take the entire route to juice, take this intermediate step, after all, you may already have a blender.

Keep your smoothie simple

The best thing I can give you is that when you start making smoothies, keep it simple. Plan to use 40% fruit and 60% vegetables. Also, if you don't make a smoothie I would recommend spinach leaves. Spinach leaves are rich in nutrients, but the taste is very mild. Kale leaves are also nutritious but pungent. You need to rotate the green leafy vegetables between the various types, but be prepared. Maybe start with a leaf that adds new vegetables until you know its taste.

This is a simple recipe with spinach as the core ingredient:

• 1 spinach
• 1/2 cucumber
• 3 celery stems
• 1 banana
• 1 apple
• Ice and water change it from paste to liquid

First mix spinach

Spinach is first placed in a blender, spinach, and then celery is pressed against the leaves. After forming a paste at the end of the spinach and celery, the apple is sliced ​​and placed therein, and the celery is used again to push it down. When finished, put the bananas and cucumbers in ice and water. Relax on the water until you know how much water you need. Make sure the lid is in good condition and let it tear open. The rest of the project should be liquefied without problems.

Then open a cup and mediate all the nutrients you get from it. Smoothies are one of the most important cures in life.

Try green smoothies to unlock nutrition and taste was originally published on Spring