Losing weight is a daunting task, but if you want to reduce the inches of a specific part of your body, it will become harder. What is frustrating and disappointing is that even after spending a lot of money and hours in the gym, you can't get into your favorite clothes because of your prominent belly.

What you don't know is that if you choose the right way to exercise, you can even achieve your fitness and beauty goals without going to the gym or spending a lot of money on anything else. If you are looking for strong and fit core muscles, then the right choice is probably Pilates.

The best exercise for Pilates slim waist is:

1. Mermaid – sitting in your left hip sitting position, legs folded to the left

· Place your left hand on your right ankle and stand your right arm upright in the air

· Extend as far as possible to the ceiling and then extend to the left

· Both sides relax and repeat 10 times.

2. Curl – knees bent, feet lying flat on the floor, arms on the back, supine

· completely remove the shoulder from the mat, exhale and curl the chin to the chest

· Maintain posture for 10 seconds and relax

· Repeat 10 times

3. PILATES 100 – The knees are bent and lying flat on the back. Lift your feet from the floor to the table top [the knees are stacked on the hips and bent to 90 degrees]

· Point out the toes, squeeze the heels, and stretch the legs up to about 45°

· Lift the head, neck, shoulders and upper back from the mat

· Pumping up and down the arm when breathing through the mouth [5 times] and going out [5 times]

·Execute 10 sets

4. Rolling – Place your arms flat on the ceiling and lie flat on your back.

· Exhale, curl the chin to the chest and roll up the sitting position, arms extended to the feet

· Hold position for 5 seconds

· Inhale, relax and return to the starting position

· Repeat 10 times

5. Roll like a ball – Put your knees on your chest and wrap your arms around your legs

· Pour forward until your tailbone touches the floor and your feet are a few inches above the floor

· Retract to the scapula when rolling forward and inhale when exhaling, maintaining balance near the starting position

· Repeat 10 times

6. One-legged stretch – legs raised to 45° supine

· Exhale and raise the head, upper back, shoulders and neck above the mat

· Left ankle joint, right hand on the knee, bend the right knee to the chest

·Change legs when exhaling

· Repeat 20 times

Pilates beginner was originally published on Spring