I have always doubted the activities of the "new era." I avoided yoga and looked up when I meditated. I always feel that if you don't sweat, you will not work hard enough. This led to a very, very uncomfortable and rather sub-elegant encounter with Bikram Yoga. I always feel that the spiritual elements are a bit forced, and I better just stick to "real" activities like running, cycling or boxing. I can't be more wrong.

Pilates was developed by Joseph Pilates in the early 20th century and its practice is growing at an alarming rate. Whether it's on the mat or the more common "reformer" [a device with striking similarities to medieval torture devices or some abnormal device], and focusing on strengthening the core muscles, improving posture and creating Pilates is a spirit And bodybuilding physique is increasingly popular with celebrities and athletes around the world. Tiger Woods and NBA star Jason Kidd are Pilates sound boosters that add to their game.

As a fairly ordinary athlete, I have been looking for any possible advantage I can find. I was the first to try Pilates about a year ago and I am very excited. I want to try to improve my core strength and increase the flexibility of my hamstrings [very suitable for cycling] and get both in addition to my significant increase in upper body strength.

The course consists of a series of extended and controlled movements [usually provided by a series of springs], and the abdomen, buttocks and stabilizer muscles are constantly engaged to provide a stable platform and correct posture. The key to successful Pilates action is accuracy. You need to be completely focused on your breathing, your core touch and control anywhere, anytime. I found this concern for the right technology to be very valuable in my other activities, especially swimming. In fact, one study showed that the benefits of this concern for patients with Parkinson's syndrome seem to show a real improvement in the symptoms of patients who regularly practice Pilates.

Although I have seen a real improvement in my strength and mobility since I started Pilates, I really believe that regular classes keep me from harm. Although these exercises provide deep stretching of my legs, arms, chest and back, I think this is an added force in my heart that keeps me healthy and healthy. With a stronger core, my posture is better, my running is smoother, and I can maintain a longer shape. I am convinced that this is the reason why I don't often have pain in my knees and ankles, even though my training volume and intensity have increased.

Don't just listen to me. Try Pilates, I believe you will be as determined as I am. Most gyms include Pilates classes in the group fitness schedule, and you can take classes easily during lunch breaks.

Real men doing Pilates? Missing training component was originally published on Spring