The pineapple diet is a popular fashion diet that includes a strict short-term [no more than 3 to 7 days] diet, mainly including pineapple, tuna, water and vitamin supplements. The diet was developed by Joann Metzger, which is why it is sometimes called the Joann Metzger pineapple diet. This diet plan is designed to take advantage of tuna protein and omega-3 fat, reduce unnatural sugar and white carbohydrate diets, and take advantage of pineapple's many active weight loss properties to ensure weight loss success.

Basically, one of the theories behind pineapples is that besides being rich in vitamins and natural sugars to help eliminate the desire for sweets, pineapple also contains a fat burning enzyme that helps to eliminate body fat and make pineapple harder to use. The body collapses – meaning that his body burns more calories just to try to handle the food.

There is a lot of controversy about this theory. Although supplements such as “Pineapple Pills” have sprung up and claimed to be part of the diet plan, this is not the case. The only supplement to this diet is the normal multivitamin.

Eating a lot of pineapples, drinking ice water, and continuing to eat some tuna will help to lose weight in the short term, and these benefits can often be extended to long-term losses. Anyone interested in the pineapple diet should do more research to see if it is right for them.

Analysis of pineapple diet was originally published on Spring