Some of the more popular diets today appear in the form of low carbs. There are a number of ways to explain why this approach works, adding weight from carbohydrate calories is easier than adding more protein and fat calories than reducing the amount of carbohydrate intake that will drive weight loss because of imbalances in your diet. Will cause your metabolism to increase.

Your body doesn't need carbohydrates as a fuel. It can survive on protein and fat only when necessary, but your brain can't, your brain needs carbohydrates, it can't use protein or fat energy, which is a good reason for many people. Avoid low-carb diets.

A low-carbohydrate diet also promotes ketosis. When weight loss occurs, the body uses fat and protein to produce energy. When the body lacks carbohydrates, it cannot break down fat into fatty acids as a ketone-producing body, leading to ketosis. Ketotoxicity sounds terrible, but it is not, but one of the side effects of ketosis may be bad breath, which is caused by acetone [one of the ketosis] that is eliminated by breathing.

As I mentioned before, one of the benefits claimed by promoters of low-carbohydrate diets is that unbalanced your diet increases your metabolism, which is not true at all. In addition to short-term outbreaks of drugs, the only way to improve metabolism is through exercise.

The American Heart Association has a lot of claims about low-carb diets, including Atkins, Regional, Sugar Buster and Stillman Diet. Robert H. Eckel, chairman of the American Heart Association's Nutrition Committee, once said, "They expose people to the risk of heart disease, and we really care about it." “These diets will increase… bad cholesterol and increase the risk of cardiovascular disease, especially heart disease.”

Judith Stern, professor of nutrition and internal medicine at the University of California, Davis, said on this question: "You want my reaction to Atkins to say that his diet can lower your cholesterol, do good things for your heart, you Do you know what my answer is? Bull!"

Yes, LDL cholesterol [bad] usually declines as people lose weight from a low-carbohydrate diet, however, this is due to weight loss itself, not how it is lost. In addition, it has been shown that if people continue to use this diet as a weight maintainer after weight loss, "If they continue to diet, many people's LDL will rise…" Eckel said.

In addition, the American Heart Association Nutrition Committee issued a scientific advisory warning about a high-protein diet, saying:

o This diet may cause short-term weight loss due to dehydration.

o Calorie restriction due to the fact that diet is relatively difficult to eat may also result in weight loss.

o These diets usually limit healthy foods that provide essential nutrients.

o Individuals following these diets generally have a potential risk of abnormalities in the heart, kidneys, bones and liver.

o Any improvement in blood cholesterol levels and insulin management will be attributed to weight loss, not food changes.

o A very high protein diet is especially dangerous for people with diabetes because it can accelerate the progression of diabetic nephropathy.

Low Carbohydrate – High Protein Diet was originally published on Spring