As early as the 1950s, cigarette manufacturers hired marketing experts to let more women smoke. Until then, it was considered that women like smoking. The market has created cigarettes as a torch of freedom, while women have become a smoking habit in groups because they want to die of cancer equally as men.

The next wave of marketing is equally brilliant. The idea of ​​implanting is that if you smoke, you will lose weight. You only need to smoke instead of sweetness, and in a few years you will be as slim as you have always dreamed.

Unfortunately, the main way cigarettes cause weight loss is through cancer. If you smoke instead of eating, then the taste is not good, then you will consume less calories. But are you really losing weight?

What I have observed as a smoker and hypnotist for many years is that there are indeed slim smokers, just like smokers and overweight smokers. I also observed that most smokers are overweight, so why is this?

I believe there are two reasons.

As a smoker, each cigarette presents more than 4,000 annoying chemicals to your liver. Your liver has been busy trying to deal with these chemicals, and doing so will reduce the other productivity of fat.

The result is that you keep more fat than you do every day. It only takes a little bit. If you only get 1/2 pound per week, you will increase by 130 pounds or 59 kilograms in five years.

You may not agree with this, but… If you are a smoker and understand all the issues related to smoking, then you will not take care of yourself, and you may think that you should not stay healthy.

Therefore, as a smoker, you don't have any meaning. You will often eat healthy diets and exercise because you don't take care of yourself.

Of course there are exceptions. I have regarded vegan yoga teachers as smoking, but these types of health are only a few. Most people who really care about themselves just don't smoke. If they do, they will climb through the broken glass to quit.

My advice to you is obviously to quit, but first you have to make sure that you deserve to take care of it.

Quit smoking and lose weight was originally published on Spring