But I am not a non-smoker, but I got a response from the client and I gave her some instructions before her hypnosis session.

The explanation is very simple, she thinks she is not smoking. Of course, she is still smoking, so this may sound ridiculous, but one thing is this.

She has already booked her hypnosis to quit smoking, she needs to quit smoking, she knows it is time to take action, but part of her still wants to smoke, she even likes it.

At this point, she is a person who determines the date of smoking cessation, but she still considers herself a smoker, this is her identity, this is her identity for more than 30 years.

We all have multiple identities, such as wife, husband, father, daughter, carpenter, nurse, lawyer, football player, etc.

Some of our identities are useful and interesting, but some are not. Smokers, drinkers, angry, workaholics, etc.

When you want to make major changes in your life, a good start is to first recognize the identity you show to the world.

If you want to quit smoking, then you need a new identity. At least you should switch from a smoker to a smoker. This begins to change the way your brain thinks about your habits.

Better yet, just jump in and claim to yourself that you are a non-smoker and you don't smoke. For a few people, this may be enough to help them quit smoking. But for most people, this is an excellent leader in a structured hypnosis program.

I didn't try to make everyone mentally heavy, but when you start to change an identity that is inconsistent with behavior, it can cause a short circuit in your brain.

This begins the process of suspicion of your old identity. The more consistently you manage this new identity family, the more skeptical you are about sticking to old problems.

Now, when she enters the hypnosis stage, she can easily switch to a non-smoker because she has gone well before she arrives. After the meeting, she firmly locked her new identity as a non-smoker.

It is easy to say now that if she offers a person without conflict, she will not smoke. Anyone who wants to change can do this, so why not try it!

Quit smoking – I am not a non-smoker was originally published on Spring