During my more than 20 years of hypnosis practice, I have taught my clients this simple, portable focus and amplified self-hypnosis technology to help them strengthen the positive changes they expect.

There are two levels of unwinding clock self-hypnosis technology: let the mind do something on one level to distract attention, when it is visually viewed in one direction, you apply automatic hints [mantra, slogan or affirmation] through another A channel, in the side door of your mind, can be said.

Just like an insomniac may imagine that sheep skip the track endlessly to distract their attention without keeping them awake, you will imagine your visual image is the big face of the clock, close to your face, almost touching you The nose.

You don't have to remember the exact face of a particular clock. You have seen it many times in your life, knowing the position of the numbers; they make it easier for you to focus on your inner space and close your eyes.

In a quiet environment, you won't be disturbed in a few minutes. The first step is to close your eyes and get them into your head, and use your brain to imagine No. 12 at your height at 12 o'clock. Directly above.

Simply lifting your eyes to your head is considered the fastest way to induce hypnosis, just like hitting the brain's reset button; when you lose consciousness, that's where your eyes are.

So, as your eyes roll up, you are imagining the look of number 12. It may not be very clear; some people find it helpful to use the inner voice to say the number in their heart.

Since numbers do not exist in nature, we know by visualizing numbers 12, and then we have been involved in some of the ideas for dealing with recall symbols and concepts.

Therefore, only when you imagine this number, it is when you quietly repeat your self-suggestion with your own inner voice.

Then you move your eyes counterclockwise to the 11 o'clock high and then look for the number 11. Once you hit the 11th again, you repeat the same auto suggestion.

Then go to the number 10, repeat the same automatic suggestion, then 9, the same automatic suggestion, etc. until 1 o'clock, repeat the automatic suggestion at least twelve times, and move your eyes along the way, this is a good "Eyes Yoga".

When you can finish it all at once, you open your eyes and continue your day.

It sounds simple…but you will find that your thoughts like to hike between certain numbers between circles or between certain numbers, depending on the person.

These are like exit points or "leak points" in your attention area.

The goal here is to achieve unity and generate willpower by strengthening your goals or new behaviors, and the clock face symbolizes the “containment circle” of the new level of existence required.

When you are in REM sleep, your eyes sway back and forth in your dream state, which is how the brain visually processes information from side to side.

With unwinding clock technology, you can achieve your goals through a conscious and methodical process, while helping to increase your concentration and attention, and strengthen your eye muscles, which is very useful for protecting your vision.

So, when you realize that your thoughts are already embarrassing, you will turn your attention back to the last number or position of the eyes you left, or if you don't remember then go back to the beginning and continue to stay up all night until you Go all the way to a little bit.

[Remind that you use the same auto-suggestions on each number instead of twelve different suggestions, and work around the clock in the shortest amount of time, not about twelve times.]

It's like advertising for yourself.

As you know, at the transitional moment of our day, when key thinking tends to relax, ads are often attracted to our eyes, just like a TV show transitions to the next, and advertisers load ads. Or the advertisements appear on “transitional” bus stops, on buses passing by buses and buses, or in free magazines sent to my office, where customers can wait to flip in the transition waiting room…

Do you think that if it doesn't work, will these companies spend all of this money on advertising and marketing?

Similarly, at the transitional moment of your day, this is a good time to use self-hypnosis for self-promotion. Just like in the morning, when you wake up before getting up, there is an excuse to stay and sleep for a few more minutes, then try again. once.

Next is noon, lunch time, when the morning transitions to the afternoon, or you are entering or leaving the lunch break, and you have a few minutes and the location will not be disturbed, please try again then.

Then when you go back to bed at night, transition to a dream and make a third attempt. If your thoughts are embarrassing, then you go to sleep, no big deal, you will take this technique again the next morning.

Or, if you are having trouble falling asleep, or if you wake up early and fall asleep again, you can use this technique to go to sleep around the clock, using your eyes and auto-suggestions until your thoughts, you I fell asleep.

Since it takes about 21-30 days to learn new parts in the game, it is desirable to use reinforcement techniques three times a day for at least one month for best results. By then you should reach a tipping point because your new behavior becomes a new habit.

At this point, you can put the technology aside, if you feel slippery, put it on your wings, or you can adjust your self-suggestion to solve other aspects of your personal growth and continue to use this simple The self-hypnosis technique unwinds the basic framework of the clock work.

Easy self hypnosis – unwinding the clock was originally published on Spring