Correct skin care for the right skin

/ Helloeverybody

Dr. Howard Murad’s popular saying: “Healthy skin is a reflection of overall health.” This sentence beautifully summarizes the need to protect your skin from all difficulties, because it reflects your inner self state. Therefore, the basic mantra of getting a glowing skin is to stay healthy and happy from the inside.

The next step is to first understand your skin type and then caress it with the right care. However, we usually do not pay attention to these details and use chemically loaded beauty care products to harm our skin. These products can damage the skin and make the skin look dull.

According to Ayurveda, there are basically three types of skin – Vata, Pitta and Kapha. Let us try to understand each of these types.

  1. Vata skin type

The Vata type is characterized by dryness, roughness, wrinkles and thin skin, and small pores. It is very sensitive to dry, windy weather and is easily dehydrated. If left careless, vata skin can age faster and always look dry and flaky.

Vata skin care tips

  • Use products that contain a blend of essential oils and natural herbs

  • Minimize your mental and emotional stress as it pulls important juice out of the skin and dehydrates it

  • Drink at least 8 glasses of water a day and get juicy fruits in a regular diet

  • Correct Vata imbalance by taking Vata Churna and Vata Tea

  1. Pita skin type

The Pitta type is characterized by fair, sensitive and soft skin. It is susceptible to freckles and blemishes and is resistant to spicy and spicy foods. If there is no proper care, this type of skin may cause rashes, acne or sunburn.

Pitta Skin Care Tips

  • Use products that have a cooling effect on the skin

  • Protect yourself from strong sun damage with natural sunscreen

  • Avoid spicy spicy foods and exercise in hot areas

  • Drink plenty of water every day and eat healthy organic food

  • Avoid using chemical cosmetics

  1. Kapha skin type

Kapha type people are oily, heavy, soft, dull, dense skin, and large pores. This type is less prone to aging and wrinkles than the other two types. This type of skin is prone to large pores, excessive oil, blackheads and acne. If not handled well, cystic acne may form.

Kapha Skin Care Tips

  • Keep away from greasy, fried and heavy food, switch to green leafy vegetables

  • Detoxify the body with fruits and vegetables, keep the digestive system neat

  • Consume Kapha Churna and Kapha Tea to correct your Kapha imbalance

  • Drink plenty of water every day, eat more fruits and green vegetables

Once you have determined your skin type, the next step is to choose the right product. Proper skin care with the right product can make your skin healthy and shiny. The best way is to choose natural and herbal products. The market is full of natural skin care products, but always remember that the word “natural” is not regulated and you need to check the authenticity of its statements every time.

Below are guidelines to keep in mind before purchasing any skin care products.

  1. Please check the list of ingredients mentioned on the product before purchasing.
  2. Check the “Natural Ingredients Standards” benchmark for products
  3. Check if the product contains sulfate paraben or petrochemical
  4. Say "no" to perfumes, preservatives and additives, choose mineral natural cosmetics

Natural products are rich in herbs and natural oils. These ingredients are gentle and will not harm your skin. Here are some effective natural herbs that should be part of your beauty care system.

  • Kumkumadi oil

Kumkumadi oil is effective in treating acne and acne to even out skin tone while brightening skin tone.

  • CHANDAN

Chandan or sandalwood has bactericidal properties and is very effective in balancing the oil content on the skin surface.

  • Haldi

Haldi is a natural preservative that is effective in treating pimples and other skin-related problems. It helps to improve skin tone, leaving skin fresh and glowing.

  • Kesal

Kesar has been used to brighten skin for years and also helps treat acne, pimples, blemishes and dark spots.

  • Aloe

Aloe Vera is a magical herb that keeps the skin moist. It is very effective in treating chapped lips and dry and itchy skin. It makes the skin smooth, soft and young and amazing.

  • Tursi

Tulsi acts as a preservative and a natural astringent to brighten the skin and brighten the skin.

Correct skin care for the right skin was originally published on Spring

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