Hormone imbalance caused by perimenopause is accompanied by a long list of physical and emotional disorders. More embarrassing than others.

If you are dealing with constipation, diarrhea, bloating and excessive bel, you may be wondering: "Does the hormonal imbalance cause digestive problems?"

The answer is yes. Fluctuating hormones caused by perimenopause can definitely cause digestive problems.

Take Belgium as an example.

Many perimenopausal women feel unwell after eating. They may even have an allergic reaction to certain foods and have difficulty breathing. At other times, eating with excess gas and bel gas.

And when I say war, I mean a lot.

So much, it is difficult to control. All those snoring can make friends and friends swear at least…

So what do you do?

Well, one option is to stop eating out with friends. Avoid this situation altogether and avoid embarrassment.

But this is not my recommendation. We need our friends and communities to stay healthy and rational. Many functional medical practitioners actually provide social connections for people who are ill because they understand the benefits they provide. In the peri-menopausal period of women, this need for family and friends is more important than ever.

A better solution to the digestive problem is to get your diet and hormones back on track. You may even want to eliminate the diet and see if you have any food sensitivities that cause your digestive problems.

You will be amazed at the small changes in your diet that can make a lasting difference to your health. The same quality food you put into the body can be used twice as much, not only for your digestion, but also for the hormones that are stable and fluctuating throughout your peri-menopausal years.

So what kind of food is good for your hormones and stomach?

A good diet to improve hormones is not as complicated as you think. Whole foods, botanical diets, and nutritious fruits and vegetables are a good start.

But you don't have to eat salad all day. Healthy fats such as butter, eggs, ghee, coconut, avocado, olive and linseed oil are good for your health. You can even indulge in rich, delicious nuts and nut butter.

As long as they are organic and not filled with antibiotics and synthetic hormones, meat and fish can also be used. Try to eat some protein every meal, plant-based or otherwise.

So which foods should you avoid?

Almost anything is in a box. Sugar is your enemy, generally processed food. Cheap, refined carbohydrates can cause serious damage to your hormones, so avoid them.

Of course, convenience foods can make life easier, but you need to pay a healthy price.

Eating a whole serving of food may feel more work at the beginning, but you get used to it very quickly. Repeated, energetic health and reduced returns to digestive problems make a little effort worthwhile.

Does hormone imbalance cause digestive problems? was originally published on Spring