Patanjali:

Maharshi Patanjali is a famous scholar and distinguished scholar of yoga and Samkhya philosophy. He conducted a busy research work on the subject of yoga and systematically organized its principles and practices. His classic work on this subject is one of the most authentic and traditional teachings in casual yoga life.

Patanjala Yoga Sutras is a classic of the sage Patanjali, also known as Ashtanga or Raja Yoga. Traditional texts explain the nature of the mind and the causes of mental disorders. The second chapter of this paper provides a structured approach to achieving peace of mind through its principles and practices. Sage exquisitely describes the nature of interference and the techniques to solve these problems.

mood

Emotion is the feeling or feeling of a person interacting with others in different situations. A positive state of emotional stability helps to express the correct behavior and attitude of personality. The imbalance of emotional state brings more and more pain, leading to mental distraction, pain and anxiety. Sage Patanajli explained that the five kinds of suffering are the fundamental sources of human suffering, and they are also very powerful and can disrupt our emotional nature.

Emotionally disturbed psychophysiology

Uneasy emotions have a great impact on our physical and mental health. Many modern psychosomatic diseases stem from the imbalance of these emotions. They discard the rhythm of the endocrine spectrum that affects the normal secretion of many hormones. The physiology of the various systems in our body is affected by imbalances. Irregularities in biochemical secretions affect our digestion, leading to digestive disorders such as acidity, constipation and indigestion

Emotional management in yoga

Yoga practice is one of the most effective means of maintaining a stable mood and preventing psychosomatic diseases. In his verse, Sage suggests instilling quality to harness the harmony of life.

PYS 1.33 said

The spirit of friendship should be welcomed by those who have experienced happiness, compassion for the victims, the spirit of goodwill of the people on the path of virtue, and the spirit of indifference to vices. This method helps to produce the purity of thoughts and emotions. The pure mind gets a single sharp and always calms.

Emotions and Management in Patangara Yoga was originally published on Spring