If you’re a TV-watching kind of person, you’ve probably seen a lot of commercials about acne-fighting creams and pills that you can use. Maybe these types of products really do work, but maybe what you really need, are a few easy and natural tips, in order to get rid of those blemishes.

Makeup can be an important factor in controlling acne. All makeup products should be washed off at the end of the day before bedtime. This will definitely, prevent the pores from being clogged due to impurities in the makeup. You might also want to try water based makeup instead of oil based. If you are experiencing a breakout and wish to wear makeup, use only a limited amount or abstain from wearing it all together.

If you are experiencing an outbreak of acne on your face a good home remedy from your kitchen can be an easy way to go. Get some ice from your freezer and keep it on your face for 10 minutes every hour. This will help keep the redness and swelling down, helping the acne to slowly subside.

To clear up and prevent acne, increase your zinc intake. There’s been recent evidence, showing that too little zinc in your diet, can actually be a cause of acne. Zinc also helps prevent acne with its antibacterial properties, is essential to the immune function that heals pimples and helps your body’s cells (including skin cells) to function properly. Foods rich in zinc include, shiitake and crimini mushrooms, asparagus, collard greens, maple syrup and shrimp.

To truly rule out all potential causes of acne, don’t just assume that it’s caused by something your skin has come into contact with. The skin is the body’s largest organ and as such, affected greatly by any hormonal imbalances inside your body. Have your physician run some bloodwork to make sure everything is at it’s proper level. Imbalance inside the body affects the outside of the body, too.

To reduce the redness that often comes with acne-irritated skin, stay cool. When your body overheats, it gets rid of the extra warmth by sending heat into your capillaries, where the heat can escape through your skin. Unfortunately, this creates a flushed look that can emphasize already-reddened pimples or broken capillaries. Have a cool drink, turn on the fan and avoid steam rooms and sunburns if you want to keep redness at bay.

If you wear glasses or even sun glasses, it is very important that you keep them clean. Wearing dirty glasses will clog the pores around your nose, causing you to break out. Clean your glasses before you wear them each day, and you won’t have to worry about them causing you any breakouts.

A good acne prevention tip is to keep sweat off your body as much as possible. If sweat stays on your body for too long, it will clog the pores. This can cause acne breakouts. After sweating profusely, take a 10 minute shower to clear off your body.

Antibiotics are good for fighting acne, but it is best to take pro-biotic or pre-biotic supplements along with them. Antibiotics have a negative impact on the healthy bacteria that assist with digestion. Pre-biotics and probiotics counteract this side effect. Healthy digestion is a significant factor in preventing acne outbreaks, so these supplements will help antibiotics work better.

Taking supplements can help clear up your acne. For example, Maca, a Peruvian root vegetable purchased in powdered form helps to balance out hormones and other body systems. It has a plethora of other body benefits thanks to it’s make-up, which includes calcium, iron, and magnesium. You can also take a multivitamin to ensure your body is getting everything that it needs.

Your Mother was right: washing your face does help get rid of acne. Make sure to use a mild soap or cleanser with no perfume or oil in it and wash your face twice a day. Use warm water, not hot or cold, to open the pores but not burn the skin. Don’t scrub your face with a cloth or exfoliating glove, instead use your clean hands and pat your face dry when you’re done.

An important tip to consider when concerning acne on your back is to be sure that you wear loose fitting clothing. This is important because it will allow for your skin to breathe and for air to get between your clothing and your skin. Otherwise, the sweat, oil and dirt from your skin may clog up your pores.

Perhaps you’ve seen those TV ads and decided to go another route or maybe, you’ve even tried them before and have learned that they do not work in all cases. Whatever your reasons for reading these tips, just know that they will work if you implement them, so study and apply what you’ve read here.

Read This Piece To Learn About Eliminating Acne was originally published on Spring