If you have been feeling like anxiety has been harming you then look no further you are in the right place. This article is designed to help you figure out how to fight off your anxiety for good. Keep on reading to learn how to live anxiety free once and for all.

Breathe easy. When you start to feel anxious, try to concentrate on breathing correctly. Inhale through your nostrils for about two seconds, and then exhale through parted lips for four seconds. Continue this routine for a full minute. Once your breathing gets back to normal, follow it up with a couple of minutes of soothing, positive self-talk.

When you are suffer from anxiety attacks, you need to make sure that you eat on a regular basis. Do not wait too long to eat, or skip meals. This helps you maintain a consistent blood sugar level, and will eliminate many of your high anxiety states. If you do feel hungry, keep a healthy snack handy to moderate your blood sugar.

Starting a gratitude journal can go a long way in helping you cope with your anxiety. Write down things you are thankful for each day, and elaborate as much as you can. This gives you things to refer back to when you are dealing with your anxiety. A journal can really help you focus on what is most important during these times.

Learn to say no. Overextending yourself can quickly drain your reserves and leave your mind racing as you try to live up to your commitments. Your refusal to put more on your plate than you can manage may cause disappointment for someone, but your mental health and well-being are most important.

Learn more about anxiety, and how it may be affecting you personally. Just having terms to describe your condition can really help you feel better and may be all the motivation you need to face and fight the fear. Anxiety is too debilitating a condition to take lying down, so educate you to further action.

Pay attention to your breathing when you feel unduly stressed or anxious. Your breaths get shorter, may vary, or even become erratic. When dealing with anxiety, it is difficult to remember to breathe right. However, it is still important for our bodies to get the correct intake of food, water and air. Make an effort to remind yourself to focus on your breathing when you feel yourself panic.

Work on having good posture. Having bad posture compresses organs, cuts off circulation and shortens breathing. Many times, it is easy, even under a normal amount of anxiety, to sit in positions that cause harm to our body. Try not to do this, as this will better your health and help decrease the amount of anxiety you endure.

For most people, anxiety is caused by worrying about things that haven’t occurred yet. People often believe something negative will happen before anything even occurs. To help change this, you should not worry about things that may or may not happen in the future. If you think only bad things will happen in the future, then that is what you will get, which will only worsen your anxiety.

Get some exercise. Most people are aware that exercise is good for the body. What they may not be aware of is that exercise is equally good for the mind. In addition to being a healthy outlet for stress, exercising releases chemicals in the brain called endorphins, which are the feel-good chemicals responsible for the well-known runner’s high.

Practice staying in the present. A person who is anxious is often one who is preoccupied with the future chores or past anxieties. This creates unnecessary worry, which can trigger your anxiety. Keep anxious feelings to a low level and do not focus on anxious thoughts.

It may sound odd, but doing things which are silly, like dancing around when experiencing an anxiety attack, or hitting your face, may distract those negative thoughts. Distracting negative thoughts is a good thing to do if you are experiencing a panic attack. Do anything necessary to remove yourself from the negative surroundings.

Whenever you feel your anxiety escalating, it may be helpful to turn on some relaxing music and close your eyes. Your mind will drift off and you will not be so focused on the negative way you are feeling. Classical music and ocean sounds seem to help out many people.

Respond to a nightly anxiety attack as quickly as possible. Doing various activities around the house that keep you moving can help quell the anxiety attack. Keep moving around though; it will go away quicker this way, and you will be able to get a good night’s rest.

Now you should start to feel like you have a change to live life normal again. Anxiety can truly hurt you when you’re plagued with it. But now you know what it takes to get rid of it, so apply all that you’ve learned today and before you know it your anxiety is going to be gone.

Don’t Let Anxiety And Panic Control Your Life was originally published on Spring