Do you want to participate in your first triathlon competition? Are you not sure how to start training for your first triathlon? Do you feel completely confused?

If so, this article will provide you with easy-to-use tips, strategies, and information on how to get into the starting line of the first triathlon. No fancy jargon. There are no extensive training programs that must be followed. This article will simplify your fitness base and prepare you for the game.

So let's keep it simple and fun. Your triathlon training must be fun and what you expect.

In order to complete your first triathlon, you only need to get general basic fitness in all three parts of the triathlon [swim, bike and running]. For your first triathlon, you don't have to follow a detailed or step-by-step training program.

In my opinion, this is not the amount of training time, but how we use training time.

Tip 1: Choose a race

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The first tip to success…

Triathlon training – 5 tips was originally published on Spring

You know that when you look back and realize that you have done something amazing, you will get this feeling… you never thought about what you can do….. These things will make you a stronger, more confident person to enhance your life? That's how you feel when you finish your first triathlon! In the beginning, many beginner triathletes felt overwhelmed when they started the triathlon training.

It seems that they can never reach the Sprint triathlon distance: swimming miles, cycling 14 miles, running 3 miles. But after months of hard work and training, they crossed the finish line and they felt great! Do you want this feeling too? Well, here are some beginners triathlon training skills to help you complete the triathlon goals.

Take it one day at a time. from

  When you first start the triathlon training for the first time, it is hard to imagine that you can complete a Sprint triathlon in just a few months. This is easy…

Beginner triathlon training skills was originally published on Spring

Although you need to pay a higher price for the triathlon suits purchased from the showroom, you can purchase wetsuits at a lower price through inventory clearance sales and auctions. However, before purchasing a wetsuit at a Triathlon wetsuit clearance sale, please confirm the quality and ensure that they are protected from damage.

Make sure that the wetsuits purchased from the Triathlon Diving Clearance auction are comfortable and allow swimming. Make sure it has the perfect shape. Check for high quality rubber to provide the required buoyancy. When you wear a triathlon suit, you should be free to move your hands and legs. Triathlon swimming competitions are usually conducted in open cold water. Therefore, it should provide adequate cold water protection. Only with all these characteristics can you buy a wetsuit from this auction.

If you are lucky, you will get a good diving suit from the Triathlon diving suit clearance sale. Take a moment to verify that the wetsuit is damaged. They shouldn't be tight, but they should fit together…

How to buy a triathlon diving suit clearance sale was originally published on Spring

If you have a "three" mistake and decide to participate in a triathlon event, you will most likely need a triathlon diving suit. Of course, the same rare situation can occur when playing in warm conditions and without the need for a triathlon diving suit.

When it comes to buying three wetsuits, especially for the first time, many people are confused. If you look at the manufacturer's website, you will find that most of them claim to use some unique techniques or others that can help you slide in the water.

In fact, most three-piece wetsuits are almost identical. After all, a Japanese rubber company called Yamamoto supplies almost all major brands.

Yes, the triathlon suits can help you swim faster because of the increased buoyancy, but if you don't put your time in the pool, there is no three-piece suit that will do the work for you.

So, if most of the triathlon suits are very similar, how do people choose which one to buy? There are three main factors.

Price – Most manufacturers have different…

Buy a triathlon diving suit – the real guide! was originally published on Spring

Triathlon is a multi-sports competition that includes swimming, biking and running at different distances (in this order).

Popular match distances include:

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Sprint: (750m swimming, 20k bicycle, 10k running)

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Olympic Games: (1.5k swimming, 40k bicycle, 10k running)

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Long-distance running (half-iron): (1.9k swimming, 90k riding, 21.1k running)

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Super Distance (Iron Man): (3.8k swimming, 180k riding, 42.2k running)

There is a transition between the Swim and Bike segments, and then there is a transition between the Bike and Run segments, which are called Transition 1 (T1) and Transition 2 (T2). The time spent on T1 and T2 is included in your total match time.

Most historians believe that the first triathlon took place in France in the 1920s, and a magazine called "L' Auto" reported a game called "Les Trois Sports". (Also known as "La Course des Debrouillards" and "La Course des Touche a Tout"") includes a 3km run, 12km bicycle and swimming Marne. A version of this game still takes place in Meulan and Poissy Near Joinvill-le-Pont.

The first "modern"…

What is triathlon? (Aka history lesson) was originally published on Spring

Growing up in northern New York, I moved to Arizona until I was 27, and I became aware of the true diversity of the Sonoran Desert. Living in Nogales, Arizona, bordering Nogales, Sonora, Mexico, I gradually realized that Mexico and Southern Arizona have a very bad reputation.

Of course, Mexico has its problems, but ignoring the huge opportunities that this country offers to athletes in multiple sports will be a mistake. I specifically talked about a small fishing village about 5 hours south of Nogales, Arizona. San Carlos, Sonora, Mexico is a paradise for sports lovers.

I stumbled upon this jewel, even before I was interested in multiple sports. After working at the border for several years, I finally had enough courage to take the plunge and start exploring the vast space of Mexico. Sixteen years later, I learned this language, traveled all over the West Coast of Mexico, and married a senorita from below…

Triathlon training in Mexico was originally published on Spring

Are you signing up for the Triathlon Training Camp? Maybe you are thinking about leaving the concept of training for a few days. Whether you are a beginner or a triathlon veteran, these five quick tips will help you do more mental preparation and physical ability to handle everything that is thrown in a typical triathlon training camp.

There is no 10% rule: When you appear in the Triathlon training camp, take a deep breath, then move forward and prepare to completely break the triathlon training rules and gradually increase the weekly volume by no more than 10%. In most triathlon training camps, your volume will be 2-3 times higher than the volume you are training. Yes, this means that athletes who are 8 hours a week may find themselves performing some form of exercise for 24 hours in a one-week triathlon training camp. Surprisingly, this is one of the reasons why camp real* work* makes you better. This huge volume not only allows you to prepare for the psychological rigor of long-term competitions…

What to expect in the triathlon training camp – five quick tips was originally published on Spring

Maybe these questions will make you unable to sleep at night or attract your attention during the day:

1. Exercise is inconsistent.

2. There is too much pain in your body.

3. You want to participate in the competition, but life will continue to hinder.

4. Your family has nothing to do with the goal of becoming a triathlete.

5. Adapting to race is harder than you think.

6. The weather is very bad.

7. You have encountered even more surprising obstacles than the surprising breakthrough.

8. Your exercise partner becomes a partner before the workout.

9. You are not as fast, strong, lean and determined as you want. And you don't know how to narrow the gap between the goal and the current reality.

10. The pressure of commitment between work, family and fun has now exceeded the delay in fulfilling the game.

Read on to find out how to overcome these temptations to cross the finish line next month instead of next season.

1. Schedule an workout on your calendar. There is an app.

2. The human body is…

10 triathletes exited the temptation was originally published on Spring

About eight years ago, when I started to participate in the triathlon competition, my goal was to complete the triathlon – the final triathlon. 2.4 miles of swimming; 112 miles of bike; running 26.2 miles. It sounds crazy. At the time, I studied at law school and spent most of the day studying. So maybe I think, I can't find time to properly train a complete triathlon. In fact, the most training I can do is enough to complete half of the Iron Man – not too shabby, nor my goal. At the time, I didn't realize that the problem was how do I set up my training program, not how much time I had. The following four tips help me become a triathlon:

1] To be realistic

When I first participated in the triathlon training, I had an ambitious plan to train 30 hours a week, riding a 100-mile bike every weekend and training at least four times a week [swim, cycling, running]. Considering this plan, I need to double on most days and get bigger on weekends. One world…

How to integrate triathlon training into a busy schedule was originally published on Spring

Properly planning your training and using the off-season wisely can bring a bonus, and you will enter the 2012 season with better technology, endurance and confidence. One particular area of ​​focus on technology during this period is swimming.

Many triathletes still tend to spend time purely endurance in the winter, and three coaches from Absolute Tri, Steve Lloyd, commented: "At this time, many triathletes still prefer to do a hard training. It's not technology, so they can leave the pool and feel that they have done a good job. The combination of the two is crucial. If you feel that you don't have time to put in the technology, try to adapt to your endurance by shortening your warm-up and cooling. Training. Next."

How does this affect your conversation? An example is that instead of warming up 400 meters, some pull, then the main set, do a 200m slowly warm up to focus on the perfect technique – then spend the next 5-10…

Triathlon training skills – off-season training was originally published on Spring