The three-hop stepping or binding phase is the intermediate link between the connection hopping and the stepping phase. It is a broad, long-lasting, split shape that must be learned in the early stages of technological development.

There are many ways to develop this important phase. All three-level jump landings are flat. The soles did not land, and there was absolutely no landing with a heel leading.

An easy way to develop this step is to run flat on a distance of up to 60 meters. Emphasize that each landing must reach enough jumpers. Keep your upper body upright, your head and eyes looking forward and slightly up.

Once they are able to do this, you can now enter the distance boundary – sometimes called the running limit. Starting with a short method, the jumper performs 6-8 run boundaries and brings the thighs to parallel lines. Again, emphasize the flat foot landing.

A very important coaching tip is asking them to "attack" the ground. Hit the ground, don't…

Stepping stage of triple jump was originally published on Spring

Toning shoes give walkers the opportunity to increase color speed, promote metabolism, and make calories burn faster, but for the 17 million runners in the US, the only option for faster prototyping is to run faster or longer.

Skechers solves this imbalance by introducing new color-to-shoes for runners and joggers. The Skechers Resistance Runner is a redevelopment of the Shape Ups color scheme. Although its core uses the same Kinetic Wedge, the shoe also has a new leaf spring system to help handle the increased work force at runtime.

Coloring shoes are never recommended because the design is not suitable for increased pressure on the foot when moving at high speeds. The heel strike force is greatly increased during running, which may cause the heel to bottom out. When moving at high speed, the instability of the midsole may be unpredictable, placing…

Faster coloring with the Skechers Resistance Runner was originally published on Spring

You may have seen videos that were hit with javelins, bodies, legs, etc. Yes, these few seconds are fun but do you really want to be a javelin hit? Or throw the person who hit the javelin of that person?

maybe not! Here are some tips for avoiding such accidents:

Many javelin throwers will have multiple javelin throwing training. Many throwers also throw when other people are on the track and may also throw.

As a general rule, you should throw away all javelins before going out to collect all the javelins.

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This eliminates the risk of anyone throwing a javelin while collecting another javelin.

Never throw a javelin at someone or let them throw at you. This is just pure stupidity. I don't care if they say "you will never throw it so far!" This is irrelevant and the risks are obvious.

If there are other people using the track while you are throwing, try to block the throw…

Javelin training safety was originally published on Spring

So now your heart is eager to do something bolder, have you decided to try cycling along the shoreline? The first thing that comes to mind is that doing such a trip looks like a simple thing – there are many restaurants on the route and it is easy to find accommodation. However, there are many people there who, like you, are fighting to do Lance Armstrong in their own way. For most people, cycling is just a breeze – a simple thing: just sit down and pedal. But no, any cyclist who deserves his salt will warn you of the consequences. This type of business needs to be prepared for both mind and body. All-terrain bikes have the perfect feel – these can take you almost anywhere without getting tired. But you may find that they are heavier and more difficult to manage on a long road. Off-road bikes are equipped with the lightest and most efficient pedals. If you are unsure, please contact your dealer for new bike types, especially the Bianchi model. these are…

Go off-road was originally published on Spring

The main content of any hurdle training program for 100/110 obstacles is a 3-step hurdle exercise. This exercise can be done at any time of the year. All you have to do is make some adjustments to fit a part of your macro cycle.

The main idea of ​​this training is to set up 3-5 interval barriers so that your obstacles can insert 3 obstacles between each obstacle. To do this, you can set 3 or 4 lanes and set different barrier discounts based on your hurdle ability. You can use this exercise as a speed-based exercise [low-representation, long recovery], endurance-type exercises [high-representation, less recovery], or form-specific exercises [the hurdler focuses on one aspect of its obstacle form and tries to improve it every time a gap between the obstacles].

At the beginning of this year, I will set up 3-5 obstacles. In the early stages of this big cycle, I might want to train endurance for my hurdler. If this is the training I chose, then I will let the hurdler encounter many obstacles…

3-step hurdle practice was originally published on Spring

Running is one of the most difficult exercises. However, for those who want to lose weight, stay healthy, release stress and even run faster, the sport is very important. Running can be laborious if done in the wrong way. Depending on why the individual is participating in this exercise, the running plan should be adjusted to ensure that people experience the benefits of the exercise. If your goal is to run faster, then you need to consider a lot of things.

First, you must understand that running is faster and not easy, so you need motivation. Set your mind in the way your brain is ready for this task. In order to run faster, you need to have a positive attitude. Every morning you go to practice to motivate yourself, even if you are doing a very cold time for a hangover on Monday morning.

If you have the will, you can complete the most difficult task. This also applies to people who want to be able to…

Can I run faster? was originally published on Spring

Why do modern high jumpers hit the stratosphere around 8 feet?

Shooting the body into the air to reach height requires bounce on the leg muscles. However, let two athletes have the same physique, strength and leg strength, and often find that a person can be half a foot taller than his opponent. why is it like this?

Today's high jump record has exceeded 8 feet. In a relatively short period of time, any jumper that can cross the crossbar at six to seven feet is considered a remarkable achievement. Today, such jumps are common due to enhanced training exercises.

In many track and field events, records have been rising, just because of the use of high-speed cameras and other modern methods [such as enhanced exercises and exercises] to carefully study the technology. These analyses are used to develop better and more effective forms of exercise. Therefore, the record is getting higher and higher.

You can of course increase your own inches…

Jump into Plyometrics – Improve Jumping Skills was originally published on Spring

Two different discus throwing styles have sparked years of debate. The feet are thrown, the feet are left on the ground, and the feet are released when they are off the ground.

Is there a better version? This debate is important because biomechanical studies have shown that at this stage, the final release rate is 62% to 73%.

It is impossible to say which type of delivery is most effective because many athletes have successfully used both styles. Jurgen Schult created the current world record for men's discus in 1986 and resumed fixed foot throws later in his career. Although he never pitched, he did become a very stable major competitor.

Gender difference

Women tend to fix their feet. Men's patterns change a lot, but most world-class men are released in a jump.

Women may keep their feet fixed because they can…

Great discus throwing debate – fixed foot or active release? was originally published on Spring

Video comment… no price

Almost half of mobile phones now have a way to record video, and there is no excuse when you want to make some video comments on yourself. A friend recorded you jumping twice. Go back and see those jumps and correct your approach, takeoff and technical flaws.

This will save you time on coaching, just trying to tell you what to do, not letting you see it yourself. If you want to improve quickly, then watch yourself jump… You will be amazed at what you think of the movie.

If you can, you can put the movie on your computer so you can slow down frame by frame and watch every second of the jump, then find the high jumper video on the Internet and put your form with their form. Comparison.

Plyometrics vs. Weights

If you are a junior high jumper, don't worry too much about weight and strength, develop fast, lightweight elasticity on your legs with enhanced measurements. Plyometrics just do not use weight and… exercises

The secret of high jump – two training techniques may be the answer to your collapse was originally published on Spring

Walking is much faster than regular walking and is different from all other track events because the right technology is critical to successful performance. The 20km and 50km Olympic events are extreme tests of endurance, so the training reflects the training of all other endurance athletes.

competition rules

Race walkers must adhere to two key rules based on technology.

First, the walker must always be in contact with the ground, which means that the toes of the hind legs must not be lifted from the ground until the heel of the forefoot is lowered. They need to maintain a good shape and are usually punished to bend a particular knee while it is under the body or may keep the foot out of the ground.

Second, the walker must ensure that their front legs remain straight when the foot hits the ground [not bent at the knees] until the legs are ahead of the body, ie, vertically.

in…

About walking was originally published on Spring