Did someone curse my body into staying awake? Is there a magic cure to help me rest again? Do I need a good luck charm or magic chant that puts me under? Obviously there isn’t some kind of a magic trick that goes into solving insomnia, but you can find a lot of good ideas below.
A nice glass of warm milk could help put you to sleep. Next time you are having trouble falling asleep, go to the kitchen and heat up a glass of milk. This helps many people fall asleep every night. So instead of tossing and turning for hours, just take 10 minutes to get up and drink some warm milk and you might fall asleep sooner.
Don’t read right before going to bed. You may love the time you have right before bed to get a few chapters in, but really you are stimulating your body. If you’re battling insomnia that’s the last thing that you want to do. So keep the books out of the room.
Avoid spicy foods or foods that contain a lot of sugar before bedtime to help prevent insomnia. Spicy foods can cause heart burn or stomach problems during the night that will interrupt your peaceful sleep. Foods that are high in sugar can rev up your metabolism and prevent you from falling asleep.
It is harder to sleep when you don’t feel tired. If you work in an office, make every effort to get up and move around as often as possible. Exercise to help you fall asleep later.
While you should not feast just before sleep, you ought not try to sleep when hungry, either. A small snack high in carbohydrates, like fruit or crackers, can actually help you sleep better. It can release serotonin and help you relax.
Smoking is one of the worst offenders when it comes to disrupting sleep. Smoking elevates your heart rate and stimulates your metabolism, making it harder to get to sleep naturally. Quitting smoking will help you improve your health. Improving the quality of your sleep is just one of many benefits.
If you are having trouble sleeping, have your doctor run some tests. A simple blood test can detect your levels of magnesium and calcium. Both of these minerals are important for sleep. Although you can take dietary supplements, it is better if you can get an adequate amount of these minerals from dietary sources.
Many people have trouble falling asleep at night and do not know why. One place to search for answers is the common products that we take to keep us healthy. Many over the counter drugs, cold medicines and even multivitamins contain stimulants which impair our ability to fall asleep. Read all the labels of the products you consume so you can identify any stimulants you may be taking that are impairing your ability to fall asleep.
It is essential that you have as little stress as possible bothering you before you sleep. If you feel stressed, try to find a relaxation technique to help reduce your stress. To get a good night of rest, both your body and mind should be relaxed. Deep breathing exercises, meditation, imagery, etc. can help.
If you plan to take a bath before bed, be sure it is at least two hours before your head hits the pillow. Baths can actually stimulate you, so you shouldn’t take them right at bed time. Also, try not to stay in for longer than 20 minutes to have the best results.
To better your sleep and allow your body to enter REM sleep, the time when your body rejuvenates, for a longer period, try valerian root. This herb has been used throughout Europe for centuries to fix sleeping problems in those who have insomnia. It has both sedative and muscle relaxing effects which can be hugely effective.
Spend time each day exercising. Aerobic exercising should be done no less than 4 hours before your bedtime. If you wait until closer to your bedtime, you may cause more difficulty when trying to fall asleep. Early exercise can help to tire you out physically and make it easier for you to sleep when the time comes.
Drink a delicious cup of herbal tea before bedtime. There are several teas on the market with herbs that are helpful in relaxing the body. You can try fennel, anise, cat nip or chamomile. You can find these teas at many super markets or your local health food store.
Take heart knowing that while there is no cure-all for every person’s insomnia, there are many different treatment options. Sooner or later one of the ideas is bound to work, so you just have to use trial and error until you get to that perfect answer. Sleep is possible if you really work at it.
Top Insomnia Tips That’ll Have You Sleeping Like A Baby was originally published on Spring