Abdominal massage self-healing technology gives you the opportunity to provide health benefits for your abdominal organs. This preventive health technique will stimulate many important acupuncture points in the area to produce a therapeutic effect. No matter where you are looking to develop or recover from a disease, this technology is essential for any health plan. It is also especially useful if you have constipation.

1] Lying behind you. Overlap the hands on the abdomen below the navel. Your breathing should be relaxed and steady. Before starting, keep this position and focus on breathing for a few minutes.

2] Focus on the lower abdomen. Start to rub the palm on the abdomen in a clockwise direction. Start with a small circular pattern and enter a larger circle covering the entire abdomen. Rotate 36 to 100 times clockwise. It is important to perform a circular rotation in a clockwise direction as this corresponds to the direction of the large intestine.

3] Put your fingertips under the sternum. Continue to breathe in an easy way. When exhaling, gently press your fingertips toward the spine. After each breath, move one inch down the centerline and then gently press it the next time you exhale. Your breathing should be soft and easy. Continue as described above, skip the navel until you reach the pubic bone. When you apply pressure, it should never feel uncomfortable. If you find a gentle place, just press to the extent that you start to feel uncomfortable. You can repeat it several times to relieve stress pain.

4] After completing the centerline, separate the three lines of about 3 inches on the left side of the abdomen.

5] After completing the left side of the abdomen, complete three additional lines on the right side, moving upward from the base of the abdomen towards the ribs.

6] Work along the lower edge of the rib. Starting from the lower edge of the sternum, work sideways on one side. Repeat three times on each side.

Note that the flow applied by the pressure point also follows a clockwise direction along the large intestine, down the left side up, and up the right side.

In order to get the benefits of this and other self-healing techniques, regular practice is important. Regular exercises produce cumulative effects that promote full relaxation and well-being. Try combining this technique with diaphragmatic breathing to get better results.

Abdominal massage self-repair technique was originally published on Spring