Migraine is the most common type of primary headache. It is accompanied by agitation pain felt on both sides of the head and can last up to 72 hours. People with migraine often feel sleepy, irritated and tired most of the time. If you have this type of headache often, you should be aware of some factors that can trigger it.

Although headaches are common in both men and women, migraine is a particular concern for women. This is mainly because women are more susceptible to hormonal fluctuations than men. Estrogen is one of the two hormones that play an important role in menstruation; the other is progesterone. When estrogen levels are low, women may have severe headaches.

Certain types of food are said to be associated with migraine, although the effects of certain foods may vary from person to person. For some patients, chocolate is considered a trigger, not someone else. Most processed foods are also a known cause of migraine.

Although alcohol can play a role in the treatment of headaches, too much can cause headaches. The main culprit is ethanol, a chemical that is metabolized in the body during drinking. It can provide energy, but it can also cause headaches, especially for people who are often suffering from migraine.

Environmental changes can also cause migraine. These changes include extreme weather, temperature and air pressure. There are also chemicals in the environment that some migraine sufferers may be exposed to, such as chemicals from tobacco smoke, paint, and even perfume.

Headaches may not seem so harmful, but if left untreated, they can cause serious problems such as dementia and stroke. To manage migraine attacks, you should get rid of or at least stay away from things that might trigger them. The best way is to change lifestyles, including regular exercise and healthy eating.

Factors that may cause migraine was originally published on Spring