Rugby games are very demanding and you have to train with a variety of techniques. Sometimes you will find yourself jogging and jogging to catch up with your teammates, and for a while you have the ball and you need to do your best to sprint. You also need a lot of strength, as well as the muscular endurance in the game to deal with the opponent and get rid of the tackle.

So how do we prepare for football? Well, it's very simple, doing all kinds of training, including weight training, kettle bells or cheap homemade sandbags. I highly recommend making a sandbag to exercise. The sandbags will mimic the opponent's body on the field you have to throw away.

Therefore, I recommend working 2 days a week, using weights, or dividing them into upper and lower body. Then use sandbags 2 days a week.

Here are some sandbag exercises, you can also search more on Google…

How to shape the image for football was originally published on Spring