Tension headaches are dull painful headaches that usually begin around noon. They are usually caused by stress or anxiety and are usually treated by taking over-the-counter painkillers. However, recent surveys have shown that many of us are not conscious of taking tablets immediately after a painful episode, but prefer to handle them naturally.

This is a simple and effective self-service massage program that can be used to eliminate tension headaches…

• Sit straight and place your fingertip behind the earlobe behind your ear
• Start slowly inward massage at the bottom of your skull until your fingers meet in the hole at the bottom of your skull and at the top of the neck – use a finger and middle finger to massage a small company circle
• When you massage for a minute or two, lean back and breathe deeply
• Now take the index finger and middle finger of each hand, find a hole on the sides of the neck at the bottom of your skull, extend your fingers back again, and take a deep breath while massaging the area.
• Turn left as far as possible and repeat to the right
• Lift your shoulders toward your ears and then lower them as much as possible
• Look around
• Finally, take a deep breath and stretch

Other tips for no headache days:

– Start your day with a hot drink and fresh lemon juice. Try this is a mild morning detox, start a day and feel fresh and clear-headed.

– Regular breaks, stretches and walks during the day. Many headaches can be avoided by moving and stretching with regular short breaks. When driving or working on a computer, tension often accumulates in the head due to eye strain or high concentration. Rapid stretching can spread the accumulated tension to an uncomfortable level before the head accumulates.

Ginger and Lemon Headache Relief

2 teaspoons fresh lemon juice 2 teaspoons fresh ginger juice * 1 cup boiling water

– Add honey to the cup, season with honey, sip after cooling

* Extract ginger juice – Juice ginger and squeeze juice from the pulp

Ginger has an anti-inflammatory effect and can effectively relieve headaches. Another popular way of ginger is the crystalline form that most health food stores can find.

Natural relief of tension headache was originally published on Spring