Since I started running in 2006, running terms and their slang has become my common language. However, when I tried to explain what the runner did to a person who didn't run, I got a blank gaze or suspicion. Yes, there are really things like bloody nipples. No, fartlek is not its voice. The climax of runners is a euphoric world. Below is a list from

Operating terms from

 Help explain what some crazy runners do every day, from track training to super games and injuries to treatment.

Operating terms

Terms of running shoes

1. Flats – Running shoes designed for fast running. Flat shoes can also be attached with spikes.
2. Rock Board – A part of a trail running shoe that provides more protection when stepping on the rock.

The smallest shoes – imitate the natural strides and footsteps of barefoot running.

1. Barefoot – Barefoot running is designed to mimic natural strides and footsteps. Runners can now choose from a variety of minimalist or five-finger shoes, but some people do run barefoot,…

Operating Terms Interpretation – 101 Running Slang Terms and Definitions was originally published on Spring