Running is undoubtedly one of the most intense forms of exercise, and unless you become aware of some risks and take precautions, it can cause heavy damage to your body. This article explores some of the health risks associated with running and suggests some practical steps that can help prevent serious injuries.

1. Shin splint [medial tibial stress syndrome]

This is a very common health risk for runners. It can cause pain in your calves and most often happens to people who have recently run. Basically the muscles are weak and connect your feet to the lower part of the leg.

Precaution:

– Stretch well before and after running to strengthen the muscles in the area. Over time, you should be aware that the problem will disappear as muscle tone increases.

– If you apply pain after applying ice on your calves, make sure you rest well.

– Try running on a softer surface, like grass instead of concrete, until you build some muscle tension, like…

Health risk of running was originally published on Spring