You will believe that in just 8 weeks you will be as fast as an elite sprinter! I know this sounds great, and it's no different from other sites that promise speed. However, I am also struggling and cannot speed up. I did a lot of research, watched YouTube videos, and even talked to the coach to improve my running speed. People tell me that speed is hereditary. If I am not born, I can't speed up. I refuse to believe that I have no way to improve my running speed.

You see that I am a runner and ran a 100-meter dash. This is a very fast game. My personal record is 11.13, while the elite players are 10.6 and lower. I seem to be in the best state of my personal ability to improve my running speed. This is my senior year in high school, I need to run 10.6 to be seen by the university to get a scholarship. However, considering that I don't have real talent, reducing the time of 11.13 to 10.6 in a season is a milestone. I have exhausted every resource I know at the time…

Improve running speed today was originally published on Spring