Undoubtedly, running and any other regular endurance exercise will change the heart. As a muscle organ, the heart is like all the muscles of the body, adapting to the stress of exercise. The question is whether these adaptations are good for the heart.

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 Adults are recommended to exercise moderately 150 minutes Or 75 minutes a week. They say running can help prevent obesity, high blood pressure, heart disease, diabetes and stroke, and improve the quality of emotional and mental health. It also helps to extend life.

Of course, regular running can't make us immortal, but it effectively extends life. Some studies have found that running only 5 to 10 minutes a day can reduce the risk of heart disease and premature death from a variety of causes.

Conventional running routines are very effective in preventing many chronic diseases, cardiovascular diseases, and improving heart health. However, long-term excessive endurance…

Is it good for your heart? was originally published on Spring