Maybe you are thinking about a vegan diet, but you can't see how you will get there. Maybe you have dreamed of running a marathon, but it is impossible to give it up?

If so, just think about the expression of William Arthur Ward:

"If you can imagine it, you can implement it; if you can think of it, you can be it."

Just five years ago, I didn't start a vegan diet, and I didn't run 1-2 miles on a treadmill occasionally [look at the walls of the fitness club, it feels like a death sentence]. When I grow up, I have always been a tragic athlete, skipping all physical education classes from the 9th grade to avoid humiliation.

Just as a plant-based diet usually starts in small steps, such as avoiding a meal every day [or one day a week] or removing a meat from your diet until you actually start running, it is completely natural because you believe You can't successfully participate in the marathon.

Only after you have finished the block or survived for 5 minutes on…

Marathon runners and vegan diet beginners was originally published on Spring