Introduction.

Traditional and unorthodox doctors agree on foods such as seafood, fruits, vegetables, green tea, nuts, cereals, beans, onions, ginger, peppers, garlic, olive oil, moderate drinking, foods rich in vitamin C, E and beta. – Carotene retains arteries and prevents heart disease and stroke. On the other hand, high saturated fat, excess alcohol and smoking meat and dairy products can damage the arteries and heart.

In fact, simply eating a meal containing all ingredients known to prevent heart disease alone may increase life. According to an international panel of experts, if men over the age of 50 add almonds, garlic and other anti-cardiac disease ingredients to their diet, they may extend their life expectancy by more than six years and can More time to treat heart disease.

In women, following the same formula after the age of 50 can increase life for nearly five years, the authors report in the British Medical Journal.

They said their recommended diet was a "meal", #39; the elimination of Polypill' the idea of ​​giving each group a combination of pills to prevent heart disease, this idea received substantial attention. ' Poly-meal' contains ingredients that consistently indicate a reduction in the risk of heart disease.

The menu includes wine, fish, dark chocolate, fruit, vegetables, garlic and almonds. All ingredients must be consumed daily in the recommended amount, except for fish, which has been shown to be eaten four times a week.

In addition, eating beans, including soy, kidney beans and chickpeas, has been shown to actually help lower cholesterol levels and improve heart health.

1. What is cholesterol?

Cholesterol is a blood fat [lipid]. More importantly, a person's cell, as well as a person's body, satisfies everything it needs. Cholesterol can also be obtained from the food we eat.

If there is too much cholesterol in the body. It begins to accumulate in the arteries [the arteries are blood vessels that leave the heart with blood]. This is called atherosclerosis or arteriosclerosis. This is where some heart and blood flow problems begin.

This accumulation reduces the arteries and makes it more difficult for blood to flow through them. Accumulation can also lead to dangerous blood clots and inflammation that can lead to heart attacks and strokes.

Many things can affect cholesterol levels, including:

I. The food people eat. Eat too much saturated fat, trans fats and cholesterol can increase cholesterol in the body.

II. overweight. This may reduce HDL ["good"] cholesterol.

III. Not active. Not exercising may reduce HDL ["good"] cholesterol.

IV. age. After the age of 20, cholesterol began to rise.

v. Family history. If family members have or have high cholesterol, you may also have it.

There are different types of cholesterol:

I. Low density lipoprotein cholesterol. It is "bad" cholesterol. It can increase the risk of heart disease, heart disease and stroke.

II. High-density lipoprotein cholesterol is a "good" cholesterol. It is associated with a lower risk of heart disease, heart attack and stroke.

2. High-density lipoprotein cholesterol and low-density lipoprotein cholesterol.

Researchers at the University of Western Ontario in London found that the presence of flavonoids and limonin in orange juice can increase the body's high-density lipoprotein cholesterol [so-called "good cholesterol"] levels, which helps eliminate low levels of density from the system. Lipoprotein [LDL] cholesterol [' bad cholesterol]. Other citrus juices, such as grapefruit, also contain this biochemical. Orange juice is also a good source of vitamin C.

The researchers also suggested that drinking three glasses of orange juice a day can increase the "good" effect. High-density lipoprotein [HDL] cholesterol reduces the chance of heart disease.

In this study, patients with high cholesterol started drinking a glass of orange juice every day for four weeks, usually three cups a day for four weeks. Patients who did not drink any juice for five weeks and tested cholesterol again.

The results showed that although LDL cholesterol did not decrease, the average HDL cholesterol level increased by 21%, and the ratio of HDL to total cholesterol decreased by 16%. It is known that increasing HDL cholesterol and reducing the combination of this ratio can reduce the risk of heart disease.

Researchers from the Cedars-Sinai Medical Center say that beans increase the blood levels of female phytoestrogens or phytoestrogens. According to Dr. Bailey Merz. "There is a very significant relationship between increasing phytoestrogens levels and lowering cholesterol, which is the result of this study."

There may also be a "positive correlation" between phytoestrogens and hormone replacement therapy for women during and after menopause.

3. Changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.

The next challenge is whether you can get the same benefits by taking supplement capsules instead of eating your own beans. Other studies have shown that artificial forms produce less positive results. This may mean that people should eat beans instead of taking supplements in capsule form.

Even moderate changes in diet and lifestyle can significantly reduce the risk of heart disease.

In general, it is recommended to eat foods low in cholesterol, saturated fats and salt, vitamins and nutritional supplements or foods that contain essential vitamins and minerals.

Nutritionists also recommend eating oily fish to improve heart health. Fatty acids in fish contain Omega 3, which is effective in preventing heart disease. A few years ago scientists discovered that fish oil contains a polyunsaturated oil that may have a special protective effect on heart attacks.

In fact, scientists studying the health of different world populations have noted that the Eskimos in Greenland and the Japanese living in marine fishing villages have a particularly low incidence of coronary heart disease. Although geographically roughly separated, the two groups have at least one thing in common. Both groups consumed large amounts of fish, fish oil, blubber and other marine fish that feed on fish.

Scientists report that at first, their healthy heart appears to be uncoordinated because the fat content of the diet is very high – regardless of the source of fat is considered a risk factor for heart disease.

Further research shows that both Japanese and Eskimos have low levels of triglycerides [a type of blood lipid], high levels of high-density lipoprotein cholesterol, and reduced blood clotting tension. All of these are classic signs that show a healthy, healthy cardiovascular system.

Researchers have found that fish-loving people also contain high levels of fatty acids called omega-3 fatty acids, also known as docosahexaenoic acid [DHA], from fish.

Cold-water fish such as salmon, mackerel and squid are reported to be the most abundant sources of beneficial omega-3 fatty acids, but most other fish and seafood also contain some. Dutch researchers have found that those who regularly eat fish have a lower risk of heart disease and stroke than those who do not.

4. Garlic, ginger dominates the oxidation of LDL cholesterol and heart attack.

Many studies have shown that garlic is oxidized by LDL cholesterol, which may prevent the liver from producing too much fat and cholesterol.

According to one study, cholesterol-containing diets actually reduced cholesterol by up to 7% by adding less than 2 ounces of garlic juice. Another study found that 600 mg of garlic powder per day can reduce total cholesterol by about 10%. According to other studies, these findings suggest that garlic can lower high-density lipoprotein cholesterol while increasing high-density lipoprotein ["good"] cholesterol.

Eating three cloves of garlic a day can keep cholesterol down for a long time. It is reported that because garlic contains ajoene and other substances, it also helps to keep the blood "thin" and there is no fatal blood clot.

Ayurvedic doctors recommend eating a little ginger every day to help prevent heart attacks. It lowers cholesterol and it dominates blood clots and lowers blood pressure. Therefore, for a healthy heart, ginger is an important herb

According to reports, the help attribute of ginger to the heart is similar to that of garlic. Ginger has been shown to interfere with the long sequence events required for blood clot formation. This has been reported to help prevent clots that may stay in a narrow coronary artery and cause a heart attack.

5. Increased daily intake of fruits and vegetables, reduced risk of stroke and heart attack.

Onions have been shown to contain adenosine and other blood thinners' this helps prevent the formation of blood clots. According to reports, in order to reduce blood, the review helps to keep the coronary artery open and clear by increasing HDL. Eating half a raw onion every day has been shown to increase HDL by 20% to 30%.

In a study of 87,000 nurses contracted by Brigham and Women's Hospital and Harvard University, subjects who ate five or more servings per week compared to nurses who took one or fewer services per month The risk reduced the stroke by 68%. Carrots are rich in beta-carotene and other carotenoids, all members of the vitamin A family. Eat plenty of fruits and vegetables rich in beta-carotene and vitamins C and E. If you eat carrots regularly, you can reduce the risk of stroke by up to 54%.

According to recent research, pepper can improve blood circulation and heart function without increasing blood pressure. It also enhances…

Prevent heart disease and stroke was originally published on Spring