Passing gas while running can be a very embarrassing thing. According to a recent survey of anti-gas products for the CharcoCaps brand, 8% of adults found that ventilation during exercise was very uncomfortable and embarrassing. Although farting is a natural process and we do it every day, it seems to be something everyone is worried about.

If you run a lot, I will no doubt know that fart will be unexpected and very embarrassing, especially if you are running with a partner or other runner. Don't judge and beat yourself. Passing natural gas is a natural process and cannot be considered a bad thing. Here are some facts you need to know:

Facts about passing natural gas:

– Ordinary people pass gasoline 14 or more times a day.

– Women and men have the same fart rate every day.

– The fart is caused by vibration at the anus opening.

– Holding your petrol won't make it disappear. It will come out sooner or later.

– the tendency to ventilate when

Running and farting – Is ventilation normal during running? was originally published on Spring