The shorter days and the rapidly falling temperatures make most of us barely choose any physical activity. This is a big mistake! Nothing can heat up, provide energy and boost immunity as a solid, regular dose of outdoor activity. We have prepared some techniques to make training more efficient and safer.

You should get the right running kit before you start training. The right choice is especially important in the fall and winter, because you will encounter this disadvantage. Your attire should consist of at least two layers. The inner layer should be made of synthetic materials such as polypropylene, polyester or Dri-FIT, which absorb sweat and keep it away from the body. So forget that cotton t-shirt, it will keep moisture, so your body temperature is too low. It's also worth investing in a thermal underwear: this will keep you dry and comfortable, while also protecting the most sensitive parts of your body.

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Running in the fall – what clothes do you choose? was originally published on Spring