The heart is the main organ of the cardiovascular system, its function is to pump blood into the body, transferring nutrients, oxygen, hormones and other substances to the appropriate tissues and organs.

When the heart and blood vessels are not working properly, it can cause cardiovascular disease, which can be harmful to your life.

People with heart disease are sentenced to various risk factors – from arterial wear to heart attack. However, scientists say that lifestyle also affects inner work. Therefore, you should be aware of these five habits that can cause heart problems.

Sedentary lifestyle
If you sit in front of your computer or in front of the TV for a few hours, the risk of a stroke increases even if you exercise regularly. The practice you do several times a week does not make up for the time you spend in a state of motion.

A sedentary lifestyle has a negative impact on blood fat and sugar levels. Therefore, even if you have to sit for a long time, you have to get up and walk from time to time.

Ignore snoring
Snoring is usually the subject of jokes, but in fact it can be a serious sign. For example, obstructive sleep apnea [short-term respiratory arrest during sleep, which can lead to elevated blood pressure] significantly increases the risk of heart disease.

It is estimated that more than 18 million adults suffer from sleep apnea. This is especially true for people who are overweight or obese. If you are snoring and often wake up in a broken state, it is best to consult a doctor. There are simple ways to detect apnea, as well as successful treatments.

Smoking or cohabiting with smokers
This is another suggestion for you – no smoking. Smoking is a disaster for your heart. It promotes the formation of blood clots that prevent blood from flowing into the heart and cause plaque buildup in the plaque.

If you smoke, it will not only put yourself at risk, but it will also endanger people living nearby. About 46,000 non-smokers living with smokers die each year from heart disease due to passive smoking.

Oveating
The main cause of heart disease is overweight. To avoid overeating, try the following:
• Don't eat most food
• Use water instead of sweet drinks
• Reduce consumption of high-calorie dishes
• Remember that products with “low fat” inscriptions usually contain a lot of calories

Suppress stress, attack or irritation
If you experience negative emotions for a long time but can't express them, it will put a heavy burden on your heart.

Those who have long suppressed pressure have endangered themselves. Studies have shown that being able to laugh happily, maintain friendly relationships, and enjoy social and family support can have a positive impact on your heart health. Sharing your questions with people who support you is very rewarding for a healthy life.

5 habits that affect your mind was originally published on Spring