Keeping your heart healthy is everything. Do you know that you can prevent 80% of early heart attacks and strokes? This is true, and there is such a possibility, you do not want to know how to reduce the risk? Although we all think that we know how to maintain a healthy heart, do we really do these things? Changing the things we do every day can bring great benefits to our heart. Staying healthy and happy can be a great help to our health. Who is there?

If you have had an emergency room with chest pain, you know that if you smoke, they will ask your first question. Not only does it taste bad, it costs a lot of money and makes you sick, and smoking is one of the biggest risk factors for heart attacks and strokes. This is not surprising, one of the most important things to increase heart health is to give up cigarettes!

Other items on the list include proper weight management, limiting calories, exercising, maintaining healthy blood pressure, reducing stress, monitoring cholesterol levels, and of course understanding the risks.

Simply put, in addition to smoking, the risk factors for stroke are high blood pressure, diabetes, high cholesterol, age, family history, taking birth control pills, previous heart disease, heart failure and excessive drinking.

Similarly, the risk factors for heart attack are also high blood pressure and high cholesterol levels, diabetes, hormone replacement therapy, smoking and not getting enough exercise.

Imagine how many hearts there are. If we exercise more, watch what we ate, check our blood pressure and cholesterol levels, and try to maintain a healthier lifestyle, we will be healthy.

Sometimes, even if we try hard, heart attacks and strokes can occur. If your face or limbs suddenly appear weak or numb, you may have a stroke if you suddenly have a severe headache, speak or understand speech difficulties, and one eye suddenly dims or unexplained dizziness.

If you have discomfort, stress, pain, squeezing or arm, back, neck, chin, stomach, shortness of breath, nausea, dizziness or discomfort, you may have a heart attack. Get medical attention immediately in both cases, it can save your life!

You and your healthy heart was originally published on Spring